Arose early so that I could complete the longest run of my life before my flight to Arizona to see my newest grandson and to drive my wife and daughter back home (who were there to help). Time was 2:45:48. Rate was 9:07/mile. Speed was relatively consistent. Scenery was beautiful and the gel packets worked well. Developed some pain on the top of my right foot. I'm thinking about some new shoes. My running shoes still look great, but they are a year old now and I guess the good miles on shoes are limited.
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