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May 02, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 08, 2011
Total Distance
7.31

7.31 miles in 1:12:39 or 9:56/mile and 149bpm.  Actually, I hardly ever went at that pace with that heart rate.  Sometimes, I ran at a 14 minute pace with under 130bpm.  Other times, I ran closer to an 8 minute pace with a heart rate around 160bpm.  More or less, I ran as fast as I could to the end of each mile and then got my heart rate down below 130 before racing to the end of the next mile.

I want to learn to run faster and so I'm trying not to totally neglect the speed work.

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