7.31 miles in 1:04:44 for an average pace of 8:52/mi and an average heart rate of 155bpm. Max heart rate was 172bpm, which I think is the highest I have ever measured. It was there when I pushed the stop button for my sprint at the end. Splits were 9:45, 9:10, 8:58, 8:33, 8:48, 8:39, 8:23, and 8:00 for the last fraction. I'm wondering how close I could get to an 8:00 minute pace for a 10K. It helps to have such good running conditions. (44 degrees this morning, with no precipitation) |