7.3 miles in 1:31:05 for a pace of 12:29/mile at 125bpm. 77 degrees, overcast skies, but no rain yet. My legs didn't feel like doing the fast running today after Saturday's long run. Also, my weekly milage is starting to approach the point where I usually get injured and I need to be careful not to over train, even though I have more time this week. |