7.3 miles in 1:27:54 at a rate of 12:02/mile, 125bpm, 132bpm max. I'm nursing my knee again. It seemed to flair up after Friday's football and softball and then Saturday's long run. So, I took yesterday off. Ran gingerly today and it didn't really hurt until the last mile. I'm not meeting my mileage goals, but the main goal is not to disable myself to prevent me from running the St George marathon. |