7.3 miles in 1:07, give or take a minute. GPS had a dead battery and so timing came from my cell phone today. The run felt pretty good after a difficult run on Saturday. I'm thinking I won't be doing very many more slow runs until after the marathon at this point. I need to get the miles in at somewhere close to my target marathon pace, which is 9:10/mile. That was also my approximate pace today. |