6.48 miles in under an hour 59:53. That must be 6.5miles per hour. Pace ranged from 10:39 for the first mile to 8:16 for the last partial with the fastest pace at 6:02 crossing 8th North before the light turned red. Mile 5 was 7 seconds slower than mile 4. Otherwise, the pace increased with each mile. I'm not sure if that is effective training, but I like to do it that way. |