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May 16, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 30, 2011
Total Distance
5.52

5.52 miles in 53:11 or 9:38/mi  Avg heart rate:  148bpm, max heart rate 181bpm, max speed:  6:21/mile.  This was interval training.  I now believe that I can run a mile under 8 minutes with the wind at my back running downhill.  On that interval, I ran .8 miles at a 7:29 pace.  My worst interval (uphill, against the wind) was 9:16/mile for .72 miles.  The rule between intervals was to get my heart rate down below 130bpm.  Sometimes that took longer than others.

 It was 70 degrees and raining a little.

Comments
From flatlander on Thu, Jun 30, 2011 at 15:45:51 from 198.207.244.102

Nice interval workout. 181 is a very solid HRMax in my opinion.

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