5.49 miles in 1:11:34 or 13:02/mile at 126bpm. It was a comfortable 48 degrees this morning and a great morning for running. The pedometer competition at work has motivated me to run every morning this week. This has resulted in 54,656 steps so far. Everyone else seems to be motivated too, so I don't know if I'll win, but I'll find out next week. Unfortunately, weekends don't count. |