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May 17, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 22, 2011
Total Distance
5.48

5.48 miles in 1:11:35 or 13:04/mile at 125bpm, which is a little lower than usual.  I wonder if there is a lower limit on effective low heart rate training, not that I want to go there.  On the other hand, I want to make sure I don't approach that level if I'm not getting a benefit.  Low heart rate training takes long enough as it is.

Comments
From flatlander on Wed, Jun 22, 2011 at 10:29:42 from 76.31.26.153

I don't know, but you're good at 125, no worries.

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