4.66 miles in 38:37 for an average pace of 8:17/mi and an average heart rate of 154bpm, 167bpm max. I had no choice but to run fast today because I didn't have much time. It was 34 degrees, but the extra effort made me sweat. These were my splits: 8:52, 8:17, 8:09, 7:56, 8:08. You saw that right. I broke 8 minutes on mile 4!
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