4.64 miles in 41:51, (9:01/mi and 152bpm) My speed got up to 7:23/mile and my maximum heart rate reached 167bpm. Coughing continues to be a problem and I hope I can get all better within two weeks for the marathon. I was motivated on the uphill stretch at the end because someone was coming up behind me and gaining. I decided not to let him pass. Splits were 9:47, 9:08, 8:36, 8:50, and 8:35 (partial). |