4.62 miles in 58:29, or 12:40/mile. Beyond that the data isn't very meaningful. I consider this to be a low heart rate run, but the GPS was way high for most of the first mile again. Rather than give up and go fast, I kept going at a conversational pace. But the numbers are still interesting: Average 134bpm, max 183bpm. It was a very nice morning for running, at 45 degrees. |