4.62 miles in 57:54 at 12:32/mile and 126bpm. Same pace and heart rate as yesterday, but different distance. Talked with another runner along the way about the beautiful 59 degree weather. After he moved on, I noticed that my heart rate was in the high 130's and my max heart rate turned out to be 145bpm, but most of the rest of the time, I kept it real low to get the 126bpm average. I'm thinking I need to do some fast running soon. All this slow stuff feels really good, but I think I need to start developing speed too.
|