4.62 in 56:14 12:10/mile at 125bpm, 133bpm max. Cutting way back on the training and apparently losing fitness. That is mostly due to nagging injuries, but partly due to lack of time as we prepare for the trip to Chicago tomorrow for Brian's white coat ceremony. Charles leaves on his mission Aug 17, then Alma and Ben start school and then Elisa starts BYU. Maybe we can breath easy then. Trouble is that it will almost be taper time before I ever get into marathon shape.
|