2.25 miles in the treadmill in 30 minutes. I have a difficult program that keeps changing speeds, with 4 minutes at 6.8 miles per hour. Being indoors, I sweated a lot. Part of the reason for the treadmill this morning was the heavy rain that I heard when I woke up. After the fact, I'm not sure if the indoors or the outdoors would have soaked me the most. |