11.55 miles at a low heart rate in 2:30:02, or 12:59/mile. Snow was forcast, but there were only a few flakes here and there. I was running directly into the wind for about 5 miles and then uphill. I found it more difficult than usual to keep my heart rate down. The average was 129bpm with a max up to 138bpm. I hope this did some good because I don't like to run slowly. |