Woke up in Epraim this morning. So that's where my run started. I had planned to run 8 miles, but it was too dark to see the mile posts until I was almost done. I decided that the Manti temple would be my turnaround point and that I could figure the distance later.
Without a GPS or a heart rate monitor, it helped me to keep it slow. I think my heart rate was much slower than normal. |