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May 14, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.49

What a difference a day makes.  It was easier today than yesterday, until the last mile and a half when I started to feel the wear on my legs.  (I think that means that my lungs are in better shape than my legs, or I still weigh too much.)   I ran 11.49 miles in 2:16:09 for an average pace of 11:51/mile.  Average heart rate was 126bpm, (max 136).  Nine consecutive miles (2 through 10) were under 12 minutes.

The weather was incredibly good at 66 degrees and mostly clear skies.

Comments
From flatlander on Sat, Jul 09, 2011 at 23:04:37 from 76.31.26.153

This is all quite amazing, keep it up.

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