What a difference a day makes. It was easier today than yesterday, until the last mile and a half when I started to feel the wear on my legs. (I think that means that my lungs are in better shape than my legs, or I still weigh too much.) I ran 11.49 miles in 2:16:09 for an average pace of 11:51/mile. Average heart rate was 126bpm, (max 136). Nine consecutive miles (2 through 10) were under 12 minutes.
The weather was incredibly good at 66 degrees and mostly clear skies. |