Today, I did my longest run since the marathon and returned home before the sun came up. I'm still feeling it and I'm definitely not ready for another marathon. It was 44 degrees when I was out and it has warmed up quite a bit since.
13.47 miles took me 2:08:27 for 9:22/mile. I was pretty well spent for the hill work at the end. Even downhill was slow because it was dangerously steep.
Time for a nap.
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