This was a great run for 10 miles. Then came the uphill and I slowed down to a crawl. The final downhill stretch was not even that fast because I was wiped out. I could blame it on the lingering cough or the wet weather, but not on the heat. It was in the low 50's with fall's first snow on top of Timpanogos this morning.
Overall, 12.35 miles in 1:54:08, for an average pace of 9:15/mile and an average heart rate of 154bpm, max 167bpm. |