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May 13, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 06, 2011
Total Distance
7.29

I finally did it.  I broke the 12 minute barrier for low heart rate training.  7.29 miles in 1:27:03 for an average of 11:57/mile and average heart rate of 125bpm.  I also got 5 miles in a row under 12 minutes as follows:

12:18, 11:56, 11:54, 11:28, 11:51, 11:41, 12:14, 12:44

Now, my little secret:  The first mile and a half and the last mile and a half is mostly up hill.  Since I always end up where I start, you know what that means about the rest of the route.

Comments
From flatlander on Wed, Jul 06, 2011 at 20:47:13 from 198.207.244.102

Everybody needs some secret sauce. You are progressing much faster than I did, it is looking very good for you right now.

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