7.29 miles in 1:30:38 or 12:16/mile with an average heart rate of 125bpm. (132 max) That's my lowest max in a long time. The air was fresh and the temperature was 66 degrees.
I've been ramping up the miles a little fast and I'm tired a lot. Probably need to scale back next week before I go for the 50 miles a week plateau.
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