6.28 miles in 1:26:46 or 13:49 / mile. Average heart rate was 128bpm. As bad as those statistics are, I felt like I did some good because of how my legs felt afterwards (kind of rubbery). Not that I expect any soreness. I figure these slow miles will pay off some time down the road.
It got up to 60 degrees this morning. Next time, I'll wear short sleeves. I didn't get too hot, but there really wasn't a need for the long sleeves either. |