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May 08, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 28, 2011
Total Distance
5.49

5.49 miles in 1:10:33 or 12:51/mile at 128bpm.  Did some striding experiments.  I found that I could go a little faster at the same heart rate with longer strides.  Makes sense, but I never focused on that before.  Now that the pedometer competiion is over, I'm not trying to take the most steps anymore.

I didn't do a long run today because, I've now run 6 days in a row and my body was feeling it before I left this morning.  But it was just fine after I got going.  I just don't want to ramp up too fast and regret it.

 

Comments
From flatlander on Sat, May 28, 2011 at 14:02:07 from 76.31.26.153

I think that run was the perfect choice for you today. I also improved my form, I think, by learning to run more efficiently at low heart rate.

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