17.3 miles up to Vivian park and back in 3:35:15 for an average pace of 12:26/mile. The heart rate monitor went out of control. Once I looked at it and it said 156 without making much of an effort. Towards the end it was high again. I decided to forget it and I sped up just to see the monitor go down to near 130. But it felt like a low heart run all the way and I'll count it as such.
So far so good with the knees, but my legs are tired.
Happy pioneer day! |