10.15 miles in 2:09:14 or 12:44/mile. Heart rate 127bpm. Perfect weather: mostly clear and 50 degrees. I don't think I've had such a good run for a long time.
Next week is health week at work and we are wearing pedometers all week. Whoever takes the most steps wins a prize. Maybe I can win one. In the normal course of the day, I took 2700 steps yesterday. On my run this morning, I took 23,000 steps. If I can run every day next week, maybe I'll be famous! |