10.07 miles in 2:20:01. The time would have been great for a marathon, but the distance was a little short. At 50 degrees, the weather was great, and I sighted 3 more deer.
This was my first low heart rate run in a long time and I found it very difficult to keep my heart rate down. Overall average rate was 129bpm with an average speed of 13:54/mile.
It should get better from here.
|